Biometrics

Biometrics That Guide Every Session

Real-time inputs that keep training targeted, measurable, and personalized — before, during, and after every interval.

Current tracking: Heart Rate, SpO₂, Breath Rate. Built to expand as new sensors are added.

HR 72 bpm
SpO₂ 94 %
BR 14 /min

Biometrics

Biometrics That Guide Every Session

Real-time inputs that keep training targeted, measurable, and personalized — before, during, and after every interval.

HR 72 bpm
SpO₂ 94 %
BR 14 /min

Currently tracking Heart Rate, SpO₂, Breath Rate. Built to expand as new sensors are added.

Training Without Feedback Is Guesswork

Oxygen environments only become a conditioning tool when they're guided by the body's response. Biometrics are how sessions stay calibrated — so intervals are challenging enough to drive adaptation, but controlled enough to remain repeatable and safe.

  • Guide intensity: Keep the session in the right training zone as your physiology shifts.
  • Personalize progression: Protocols evolve based on response, not assumptions.
  • Prove the change: Reports quantify what happened — and what improved over time.

The three inputs

What We Track — and Why It Matters

HR

Heart Rate

The workload signal — how hard your system is working to meet demand.

Why it matters

  • Helps interpret overall strain across hypoxic and recovery phases
  • Adds context to oxygen response (SpO₂ without HR can be misleading)
  • Supports consistency and progression across sessions

In-session: HR trends help validate that the session is producing meaningful physiological load.

In reports: Average HR, peak HR, HR by interval, recovery pattern.

SpO₂

Blood Oxygen Saturation (SpO₂)

The oxygen-response signal — how your body responds to the environment.

Why it matters

  • Defines the "hypoxic dose" actually achieved (not just what the device outputs)
  • Helps keep intervals targeted (too mild = low adaptation, too aggressive = poor control)
  • Enables repeatability and progression you can measure

In-session: SpO₂ is the core feedback for hypoxic exposure and recovery quality.

In reports: Desaturation depth, recovery speed, time in zone, interval-by-interval comparison.

BR

Breath Rate (pressure-based)

The ventilation signal — how your breathing responds to stress and recovery.

Why it matters

  • Provides a practical view into respiratory control under load
  • Helps distinguish "true strain" vs. "poor pacing / poor control"
  • Adds safety context (unexpected breath rate drift is an early flag)

In-session: Breath rate trends help keep sessions controlled and consistent.

In reports: Breath rate over time, peaks during hypoxia, stabilization during recovery.

The three inputs

What We Track — and Why It Matters

HR

Heart Rate

The workload signal — how hard your system is working to meet demand.

Why it matters

  • Helps interpret overall strain across hypoxic and recovery phases
  • Adds context to oxygen response (SpO₂ without HR can be misleading)
  • Supports consistency and progression across sessions

In-session: HR trends help validate that the session is producing meaningful physiological load.

In reports: Average HR, peak HR, HR by interval, recovery pattern.

SpO₂

Blood Oxygen Saturation (SpO₂)

The oxygen-response signal — how your body responds to the environment.

Why it matters

  • Defines the "hypoxic dose" actually achieved (not just what the device outputs)
  • Helps keep intervals targeted (too mild = low adaptation, too aggressive = poor control)
  • Enables repeatability and progression you can measure

In-session: SpO₂ is the core feedback for hypoxic exposure and recovery quality.

In reports: Desaturation depth, recovery speed, time in zone, interval-by-interval comparison.

BR

Breath Rate (pressure-based)

The ventilation signal — how your breathing responds to stress and recovery.

Why it matters

  • Provides a practical view into respiratory control under load
  • Helps distinguish "true strain" vs. "poor pacing / poor control"
  • Adds safety context (unexpected breath rate drift is an early flag)

In-session: Breath rate trends help keep sessions controlled and consistent.

In reports: Breath rate over time, peaks during hypoxia, stabilization during recovery.

From Fixed Protocols to Guided Conditioning

Instead of running a one-size protocol and hoping it lands correctly, the system uses live biometrics to keep the session aligned with the intended stimulus.

  1. Measure

    HR, SpO₂, and breath rate stream in real time.

  2. Guide

    Intervals are segmented and managed to stay on-target — so the session stays in the right zone.

  3. Prove

    Post-session reports quantify exposure, response, and progression.

From Fixed Protocols to Guided Conditioning

Instead of running a one-size protocol and hoping it lands correctly, the system uses live biometrics to keep the session aligned with the intended stimulus.

  1. Measure

    HR, SpO₂, and breath rate stream in real time.

  2. Guide

    Intervals are segmented and managed to stay on-target — so the session stays in the right zone.

  3. Prove

    Post-session reports quantify exposure, response, and progression.

Reports You Can Actually Use

Every session produces a simple timeline of intervals plus key metrics that show what happened — and what changed over time.

Interval timeline

See hypoxia vs recovery segments clearly.

Response quality

Desaturation + recovery patterns, session consistency.

Trends over time

How tolerance and recovery evolve session-to-session.

Benchmarking

Compare today's session to your baseline and recent averages.

Designed for More Inputs

Today we track the essentials. The platform is designed to incorporate additional sensors as they become available — without changing the workflow.

Now Planned
  • Heart Rate
  • SpO₂
  • Breath Rate
  • Breath Volume
  • CO₂ monitoring
  • Stress signals (availability dependent)

Planned inputs are roadmap items; availability depends on validation and integration.

Frequently Asked Questions

Do I need the wearable to use the system?

You can run sessions without it, but biometrics are what make training measurable and repeatable. For guided conditioning and post-session reports, we recommend using the wearable so the system can respond to your physiology in real time.

Is SpO₂ accurate during movement?

Motion can affect optical readings. We design sessions and placement guidance to improve signal quality and emphasize trends and interval patterns rather than single-point accuracy. For high-movement sessions, focus on the overall response curve and recovery behavior.

What if my readings look "off"?

Fit, sensor contact, circulation, and motion all matter. The software flags obvious anomalies, and reports emphasize consistency over one-off spikes. If you see a pattern that doesn't match how you feel, check fit and placement first; then use trends over several sessions to interpret progress.

Can I export data?

Export options are on the roadmap. Today, reports are available in-app and can be shared within your organization when you're part of a clinic or group. We're working to add export so you can use session data in other tools.

Will you add more sensors?

Yes — the platform is built to expand as validation and integration are completed. We're designed for additional inputs (e.g., breath volume, CO₂, stress-related signals) without changing how you run sessions. New sensors will be added when they're validated and ready.